Yoga Mudra
Benefits: relieves tightness in the shoulders and improves posture. Stretches the spine and neck and stimulates the organs in the abdominal area. The hands and wrists relieved from strain by placing them into separate loops.
Benefits: relieves tightness in the shoulders and improves posture. Stretches the spine and neck and stimulates the organs in the abdominal area. The hands and wrists relieved from strain by placing them into separate loops.