Heaven To Earth
Tones the sides of the body and arms and stretches the fingers
Massages the liver when stretching to the right
Massages the spleen when stretching to the left
Stand or sit in a comfortable position. Place one hand into the 1st loop and other into the 4 loop. Lift the arms shoulder hight and lower the right palm to the ground. Feel the stretch on the left side of the body. Inhale reach up and exhale stretch to the right. Repeat 4 to 6 breaths. Then slowly release the arms to the side. Rotate the shoulders several times, drop head left and right. Close the eyes and notice the benefits.
Variation: Keep hand facing down in a stable position and slowly rotate the extended arm slightly left and right. Notice the different muscles in your shoulder and arm. Keep your hand and fingers relaxed.
