Side Bow
Stretches the quadriceps and the hip flexors
Strengthens the arms and the lower back muscles
Stimulates the kidney function and improves the balance
Lie on the right side, supported by the forearm, with the right knee bent. Place the first loop of the Yogue around your left foot or ankle, and the second or third loop around the left hand. Inhale, and lift the left knee. Exhale, and stretch the left arm over the head. Hold for 2 to 3 breaths. Rest on the belly when finished, and repeat on the left side. Slowly increase the duration over time.
Variation: Place the loop around the shoulder and stretch the arms overhead.
