Down To Earth
Stretches the hips, legs and feet
Relaxing, restorative pose
Stimulates the blood flow toward the heart
Rejuvination for body and mind
Lie on the back, bend the knees and place each foot into the center loops. Place the outer loops around the shoulders or upper arms.
Variations: 1. Place the feet into the second loops. If you are more flexible, place the feet into the third loops. 2. Place the feet into the outer loops and the arms into the center loops.
